What is Somatic Trauma Resolution (STR)?

STR is based on Somatic Experiencing, Peter Levine's groundbreaking work with how to re-regulate our physiology and nervous system when it has been traumatized. You will learn principles of the link between sensations and discharge, the importance of carefully controlling the level of activation, and how this system is so precise and reliably effective in building resiliency for future events as well as healing the effects of overwhelm from the past.